Quote:
Originally Posted by cyberheater  I would go for cooked eggs if you can. There is some evidence to support that the human body has a hard time digesting raw eggs and you might only get around 50% - 65% of the value compared to 95%+ for cooked eggs. |
but i think that in cooking the eggs you are takling some of the goodness out of them so just have them raw and save the hassle am i correct in thinking this???