Thread: help please
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Old 30-03-2008, 05:46 PM   #3 (permalink)
YoungGun
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Re: help please

How you doing mate, your meal plan sounds "OK" but not the best, but ovbiously you dont eat that every single day so make sure you keep your options healthy, eggs pasta etc. That also does not seem to be alot of calories esspecially if you want to add mass, personally id try and get my b/f to around 15 percent and then try and add mass. You may want to try some cardio sessions 3 or so times per week, if you want to keep b/f low.Also imo id be trying to get more protein than what your diet says, and from real whole foods if possible not just shakes. TBH i wouldnt even think of trying danabol until you know what works for you and have more experience mate. Hope this helps

Last edited by YoungGun; 30-03-2008 at 05:57 PM.
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