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Originally Posted by bkotey  Dietry cholesterol does not neccessarily increase blood cholesterol. Eggs are fine. Cheap, complete protein. If your diet/aims require you cxut some fat out of your diet then use more whites and less yolks. simple. The egg subject has been done to death on here. Im sure many will agree they are pretty much essential to BB. I dont eat them Raw yet as i cant handle the slime. Like what somebody said about blending them in milk tho. Maybe adding a scoop of flavoured whey for flavour. Buy fresh obviously aswell! :-) |
Re the alternative to steroids. There isnt one. There is only Good food and good training (both of which are essential even on steroids!) . Info on both can be found on this site in depth. See the nutrition and training sections for more.