| Re: Good exercises on machines
The gym has loads of machines and actually to my supprise today they had some free-weights being delievered. The machine nearest to a bench press there is a seated machine where you push forward, does that make sense? I feel alot more comfortable on machines as to free-weights as i train on my own. Have you any good suggestions on what machiens to use and also amount of reps and set?
Cheers |