MXD

Extended rom press ups are all ways good, extending on that isobalistic press ups are also ace.
Good article: http://www.t-nation.com/article/most...eight_training

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Originally Posted by jw007 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ERIC Cartman Follow your dreams. You can achieve your goals; I'm living proof. Beefcake. Beefcake!!