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Stanco · 30-03-2008, 02:02 PM

Hey, i did bill stars 5x5 for about 10 weeks and gained a heap of strength and some good muscle. My squat improved by 25 kg's by the end of it.

30-03-2008, 02:02 PM	#14 (permalink)
Stanco Gym Addict Join Date: Jan 2007 Posts: 334	Re: bill starr 5x5 ! Hey, i did bill stars 5x5 for about 10 weeks and gained a heap of strength and some good muscle. My squat improved by 25 kg's by the end of it.