UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - taking the step from junior to novice!!!!HELP

miles2345 · 29-03-2008, 01:32 AM

cheers paul, cant wait to get back into it. Will definitely be there to cheer him on!! I'll keep in touch as things progress and post pics from start to finish. One thing, my legs are improving now I can squat but genetically I am fighting an uphill battle with calves anyway but what is the best way to get em to grow?!?!

29-03-2008, 01:32 AM	#8 (permalink)
miles2345 took a week to recover from quads, the cold bath did the trick last night!! Join Date: Mar 2008 Location: TORQUAY Posts: 708	Re: taking the step from junior to novice!!!!HELP cheers paul, cant wait to get back into it. Will definitely be there to cheer him on!! I'll keep in touch as things progress and post pics from start to finish. One thing, my legs are improving now I can squat but genetically I am fighting an uphill battle with calves anyway but what is the best way to get em to grow?!?!