big ash

hi guys can u give me some feed back on my diet
is this anygood for weightloss and fat loss

other info: i train 6 days a week a hour of cardio on each and a few sets of weights.
i weigh about 12 to 12and half stone 18 years old


8am- ready break porridge oats with soya milk
10am- protein shake
1pm- chicken salad
3pm -protein shake and small bannana
5.30pm- train
6.45- post workout shake (protein)
-half hour after shake i eat dinner something with carbs and protein.

i drink 4.5 litre plus of water a day

i also do the follow vitamins for 2 weeks then 2weeks of eca

l-cartine
gingseng
blue green algea
q-10
soya lecthin
sea kelp
and vit c


and when on eca ill take
zinc
l-tyrosine
vit c


do you guys think this is good for maxium weight loss and fat loss????


any feed back will be a good help

thanks ash 48

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18years old

getting fit loosing weight

guna make it pro bike racer


#48 yam r6