| taking the step from junior to novice!!!!HELP
Hi I'm Miles 21 and last year i won the UKBFF SOUTH COAST U21S and the NABBA WEST BRITAIN JNRS and very proud of my first effort.
This year in october i am stepping up to novice I have just had a baby 5 weeks ago so training and routine has gone out of the window in the last month but back on track now. In a few weeks I will post my first pics of what I look like now.
Following a complete knee reconstruction when i was 19, my legs are behind. I have now worked up to squatting 220kg and they are growing my triceps need work as my shoulders overpower everything when they grow. probably something to do with shoulder pressing 60k dbs for 2 sets each week but oh well!! rather they were too big than too small lol.
I've attached some pics of when I competed last year when I was 20. Bearing in mind the above, any help is welcome!!!! I am stepping up to novice, feel i have nothing to lose, I have put on a solid stone in the last year and my shape is ok. |