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Originally Posted by Mrdaveyk  creatine and whey are different things, the search button would help as theres many past posts about both
i have both
as for rep rage, its going to vary per person
i got 10 reps of just over comfort weight then up the weight and less the rep 3 times
so its like 10, 8, 6, Fail, upping the weight each one
Train hard and heavy, best advice on here and its so simple, too many people train in their comfort zone |
OK. Thanks for the advice i will look into that! does fail mean until you cant lift anymore?
ill be looking to start on heavy weights then..ill be doing the squats and dea dlifts in my garage i think as the wieghts in my gym are machine operated and i can never get on them!