Thread: MY BULK DIET TO GET RID OF BEER BELLY
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Old 27-03-2008, 03:46 PM   #15 (permalink)
gym rat
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Location: northern ireland,londonderry
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Re: MY BULK DIET TO GET RID OF BEER BELLY
i just did a body part a day with weights and cardio straight after, a simple week would look like this
day1 chest and triceps,
day 2, legs
day 3, shoulders and traps
day 4 back and biceps,

yeah mate i trimmed down completely and built myself back up again, i dieted from just over 15stone down to twelve and now im back up to just under 16stone, took about a year to lose all the weight and get a reasonable body
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