UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Lukes Preperation for the 2008 UKBFF South Coast.

Littleluke · 27-03-2008, 02:44 PM

Thank you

Here's an example of what I would like the monday after the show to look like in regards to food. I have alot of time to think at the moment as work is dead! LOL

06.30 - 5g glutamine.
07.00 100g Banana Cake, 50 oats mix with 2 scoops Boditronics Express whey caramel peanut, 1 desert spoon of peanut butter. (I will be dipping the banana cake into this)

09.30 - 10 - 100g oats, cashew nuts, 2 scoops express whey.

1.00 - Meal with the lads at Nandos or Pizza hut!

3.30 - 100g oats, cashew nuts, 2 scoops express whey.

5.30 - 100g basmati, 200g turkey, 200g veg + Nandos piri piri bbq sauce.

9.30 - 100g basmati, 200g turkey, 200g veg + Nandos piri piri bbq sauce.

11.30 - Express whey choc flavour, tablespoon of peanut butter mixed in water.. liquid snickers before bed

In between meals I will be tackling my protein bars and flapjacks.. !!! Should be about 6000 cals + LOL! Cannot wait. I will update you the day after to see if I did anything near this. I have a sneaky feeling I won't be able to eat as much as I think LOL not much room in my stomach judging from the quarter turn pic LOL

Paul S - That time sounds cool mate. Drop me a text and I will let you know on friday once I've spoken to H and seen what he wants my training to be like in the final week

.. Either way I'll be down to see you as I would like your opinion on my physique

Oh and mate just a quick reminder about the recipe

:love:

27-03-2008, 02:44 PM	#779 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,213	Re: Lukes Preperation for the 2008 UKBFF South Coast. Thank you Here's an example of what I would like the monday after the show to look like in regards to food. I have alot of time to think at the moment as work is dead! LOL 06.30 - 5g glutamine. 07.00 100g Banana Cake, 50 oats mix with 2 scoops Boditronics Express whey caramel peanut, 1 desert spoon of peanut butter. (I will be dipping the banana cake into this) 09.30 - 10 - 100g oats, cashew nuts, 2 scoops express whey. 1.00 - Meal with the lads at Nandos or Pizza hut! 3.30 - 100g oats, cashew nuts, 2 scoops express whey. 5.30 - 100g basmati, 200g turkey, 200g veg + Nandos piri piri bbq sauce. 9.30 - 100g basmati, 200g turkey, 200g veg + Nandos piri piri bbq sauce. 11.30 - Express whey choc flavour, tablespoon of peanut butter mixed in water.. liquid snickers before bed In between meals I will be tackling my protein bars and flapjacks.. !!! Should be about 6000 cals + LOL! Cannot wait. I will update you the day after to see if I did anything near this. I have a sneaky feeling I won't be able to eat as much as I think LOL not much room in my stomach judging from the quarter turn pic LOL Paul S - That time sounds cool mate. Drop me a text and I will let you know on friday once I've spoken to H and seen what he wants my training to be like in the final week .. Either way I'll be down to see you as I would like your opinion on my physique Oh and mate just a quick reminder about the recipe :love: __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)