UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Lukes Preperation for the 2008 UKBFF South Coast.

Littleluke · 27-03-2008, 02:02 PM

drb - I'm wanting to remain lean after the show but I don't think it will be possible whilst gaining alot of mass.

I think for the first few days I am just going to relax and enjoy my food.. Still have my oats and whey for breakfast but chuck in some cashews, peanut butter etc. Probably do the same again mid morning then lunch go and grab a Nandos etc, KFC whatever I fancy.. Lot of meals out with Hayley aswell. I will structure myself a new training routine and diet within the 3 days after the show to begin on Thursday 10th when I return to work. I have about 26 flapjacks flapjacks, loads of protein bars etc which I will just snack on between meals in the off season.

My goal is to exceed my 14stone 4lb but keep as lean as possible by the end of my post comp cycle.

If you read my off season diet at the start of the thread it invloved alot of Bananas.. This will all be changed for oats and rice cakes now

..

27-03-2008, 02:02 PM	#774 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,214	Re: Lukes Preperation for the 2008 UKBFF South Coast. drb - I'm wanting to remain lean after the show but I don't think it will be possible whilst gaining alot of mass. I think for the first few days I am just going to relax and enjoy my food.. Still have my oats and whey for breakfast but chuck in some cashews, peanut butter etc. Probably do the same again mid morning then lunch go and grab a Nandos etc, KFC whatever I fancy.. Lot of meals out with Hayley aswell. I will structure myself a new training routine and diet within the 3 days after the show to begin on Thursday 10th when I return to work. I have about 26 flapjacks flapjacks, loads of protein bars etc which I will just snack on between meals in the off season. My goal is to exceed my 14stone 4lb but keep as lean as possible by the end of my post comp cycle. If you read my off season diet at the start of the thread it invloved alot of Bananas.. This will all be changed for oats and rice cakes now .. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)