Quote:
Originally Posted by gym rat  dont cut anything which you suggested mate, nandos is fine and so is low fat mayonaise(in moderation), if you cleaned up the diet and added in more cardio there is no reason why you couldnt lose the belly and gain extra muscle, il try dig you out a sample diet mate, the key in this game is to eat every two to three hours or so to keep metabolism high therefore keeping the body in a fat burning zone |
Thankyou very much i appreciate you doing that alot!
As for the other comments, i know im a newbie, dont have a clue about bodybuilding, and im just looking for help at the mo, maybe i should research into foods, but i mainly come up with portein such as any kind of animal meat and eggs...i was just concerned as i dont want to put on more wight around my gut area, and i want to be doing things properly so i know im definately giving it my best shot.
If anyone has had a beer belly before you'll know how frustrating it is to get rid of it! ive been going to gym since Jan and at 1000calories 2/3tiems a week everyweek and it still not being gone its q disheartening! But im going to perservere and i WILL get the results i want. Even if it kills me!!