UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Lukes Preperation for the 2008 UKBFF South Coast.

<JAY_JAY> · 27-03-2008, 01:22 PM

yes mate i just put the cold water in the blender with oats protein bannana in my morning shake works spot on, quick and lovely real smooth.i got this from nine pack and did it ever since.
i m so sorry for useing your thread here luke i feel crap, just thought i d replie. but on the positive side i m following your post and good to see ya looking so good.

27-03-2008, 01:22 PM	#771 (permalink)
<JAY_JAY> Gym Addict Join Date: Jan 2007 Location: Newcastle. Posts: 123	Re: Lukes Preperation for the 2008 UKBFF South Coast. yes mate i just put the cold water in the blender with oats protein bannana in my morning shake works spot on, quick and lovely real smooth.i got this from nine pack and did it ever since. i m so sorry for useing your thread here luke i feel crap, just thought i d replie. but on the positive side i m following your post and good to see ya looking so good.