Artemis

the diet u mentioned is good for fate loss. yer u need vedge to be honest, but the amount of protien these guys normally eat is to make sure u loose as little muscle as possible during a diet. if ur not much of a muscle builder and really just wana loose the gut then cutting out **** carbs, fats and dairy (exept skimmed milk) and ull loose it. Good carbs like brown rice, rye bread, fruit and Bran are exellent though..eat 6 time per day, dont eat after 8pm, keeps the portions small and get as much acrdio in as u can...if u wana grow muscle or maintain muscle during this process then yer some kinda Whey protien, eggs and Tuna, chicken, some meat fats as well as Glutamine can really help u not loose size as well.

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