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Originally Posted by gym rat  all fats are not bad mate, you should look into healthy fats such as fish oils, nuts and eggs, their used as an energy source if carbs are low, if i was you get yourself some efa's(essential fatty acids)and take one capsule 3 times a day, even better get udo's oil or fish oil caps. i think these healthy fats can also breakup fat storages in the body, im not 100% possitive but im sure i read that somewhere |
GR's right, you should eat fats when dieting but you need to make sure you eat good fats which are not saturated fats or trans fats.
Some studies have suggested that fish oils (omega 3's), can help you lose weight. They're also bloody good for your body in other ways.
Starving your body of fat during dieting can only be a bad thing though, because by not giving your body fats, it tells your body in a roundabout way that it should be storing them, not using them as an energy source.