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irwit · 27-03-2008, 12:18 PM

For big shoulders, shoulder of lamb is good, Chicken legs are good for the quads.

You diet sound pretty poor and inconsistant. Milk and oats in a shaker for 20 mins are a brilliant bulker, add a bit of nesquick if you cant hack it to start with and if you want more protein get some whey.

27-03-2008, 12:18 PM	#9 (permalink)
irwit is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency Join Date: Mar 2007 Location: London Posts: 402	Re: What To Eat To Gain Size? For big shoulders, shoulder of lamb is good, Chicken legs are good for the quads. You diet sound pretty poor and inconsistant. Milk and oats in a shaker for 20 mins are a brilliant bulker, add a bit of nesquick if you cant hack it to start with and if you want more protein get some whey.