gym rat

all fats are not bad mate, you should look into healthy fats such as fish oils, nuts and eggs, their used as an energy source if carbs are low, if i was you get yourself some efa's(essential fatty acids)and take one capsule 3 times a day, even better get udo's oil or fish oil caps. i think these healthy fats can also breakup fat storages in the body, im not 100% possitive but im sure i read that somewhere