Thread: MY BULK DIET TO GET RID OF BEER BELLY
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Old 27-03-2008, 10:02 AM   #2 (permalink)
ParaManiac
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Re: MY BULK DIET TO GET RID OF BEER BELLY
Hello mate,diet is poor and training has no structure.

You will make better progress using a tried and trusted routine such as upper/lower split or push pull legs keeping the reps between 8-12.

Diet wise lacking in protein(especially brekky and post workout/before bed) also veg and fats need adding
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