woodinator

Hi all.

After taking your advice im going to be eating more meals a day.

This is what ive came up with so far:

8am - 2 wheetabix, glass of semi skimmed milk

10.30 am - 1 chicken breast, 1 apple

1pm- 1 Ham/Beef salad sandwich on wholemeal bread

3.00pm- 1 Chicken sandwich on wholemeal bread

5.30pm - Steak and homemade potato wedges (using fry lite spray)

8.00pm - TRAIN (mainly weights 5 sets of 20 on dumbells, tricept push downs, shoulder press etc...500cals on cardio after)

10pm - 1 fat free yogurt

(i will also be consuming water throughout the day)


I hope this works...as ive lost 1 and a half stone now and i want my podge around my gut to go completely away.

Do you think there will be a visible difference by the summer? Im not expecting miracles, just would like to see a bit of a difference in my body!

(i will be posting pics later)