Samage

I take it as soon as I get up before breakfast and a shower and feel fine... Eat my high complex carb breakfast(7:00), have an energy bar (42g carbs, 12g protein)... goto school and i have "fitness" homeroom (8:20) literally a workout class we do montues weightroom, wed health, thursfri weight room. I drink MIlk and Water all day long and feel fine.. And i just throw the 5 gram scoop on my tounge drink some water to wash it down