Well since introducing my walking as cardio I have tightened up a considerable amount the only days I use my exercise bike is before meal 1 on leg days, I am staying off the scales now aswell untill 2 weeks out. On non weight training days (wednesday and sunday) I now consume a slightly lower amount of carbs, mentaly I am feeling alot better then I have the past few weeks not as tired with getting more sleep better rested, fresher, happier and in the gym stronger. When im not working training or spending time with my daughter my time is mostly taken up playing on my x-box or watching films to unwind, over easter I didnt have a chocolate egg so on tuesday I went out and bought a few eggs that were reduced to keep in a cupboard till after my shows to go with everything else that I am going to devour!!
