| Re: Milk
i drink loads of milk mainly cause i like it in the morning when i am driving the van and find the shakes alot better with milk they all taste poor to me with water but i am really wanting to lose excess fat will the milk hamper me i was planning jut having the shakes as meals still eating 250g protien but all lean chicken and tuna and very low carbs is this a good idea will still be getting 5 fruit/veg throughout the day |