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geeby112 · 26-03-2008, 06:26 PM

As you said dont use milk if you want to gain lean, can you use the red top ones as they have almost no fat in them but similar amount of protein as the greem topped ones?

26-03-2008, 06:26 PM	#29 (permalink)
geeby112 Gym Addict Join Date: Mar 2008 Location: northwest Posts: 324	Re: Milk As you said dont use milk if you want to gain lean, can you use the red top ones as they have almost no fat in them but similar amount of protein as the greem topped ones?