Quote:
Originally Posted by Pscarb  yes you could use smooth peanut butter
why on earth would you use a crap supplement by promax??
google the weights and measures which will give you the answer for the cup size |
starting weight jan 1st,20st 8lb for 3month ive been swimming 3to4 times a week,no booze no take aways and been eating 5 small meals a day,my weight is now 18st 4lb and im 6'3".Ive just joined the local gym council run so mainly machines not a lot of free weights,my waist is 39" and my chest is 49", ive just started using promax diet got a 6 week supply,once ive used all this i want to start on just normal protein powders but there seems to be so many on the market so if anyones got any advice on anything to do with training and powders and any other legal additives any advice will be welcome