| Re: Newbie needs to construct a good diet plan
never reaplace meals with protien its a suppliment not a meal replacemnt! also eat at least 6 times a day. Never eat after 8pm, make sure u eat plenty of complex carbs and natyrally occuring protien like tuna and turkey! stay away from empty callories like crisps or soda's.
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|