UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Newbie needs to construct a good diet plan

shamuk · 25-03-2008, 09:14 PM

you wouldnt need to take any protien powder after a meal,if you've already had a source of protien from food, upon wakening, in between meals and PWO would be a better time to take it IMO.

25-03-2008, 09:14 PM	#2 (permalink)
shamuk Getting there! Join Date: Mar 2008 Location: Stockport Posts: 63	Re: Newbie needs to construct a good diet plan you wouldnt need to take any protien powder after a meal,if you've already had a source of protien from food, upon wakening, in between meals and PWO would be a better time to take it IMO.