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gerry08 · 25-03-2008, 07:06 PM

dinnear at 6 pm 8-30 big bowl of porridge with mixed seeds honey n glass of water n 100g of mixed nuts hit the sack 9-30 r 10.

25-03-2008, 07:06 PM	#5 (permalink)
gerry08 Newbie Trainer Join Date: Mar 2008 Posts: 23	Re: gerrys gain weight for bulking up dinnear at 6 pm 8-30 big bowl of porridge with mixed seeds honey n glass of water n 100g of mixed nuts hit the sack 9-30 r 10.