Originally Posted by Andy1972

If you are scared don't even consider starting a cycle until you have educated yourself on things, its not something to be rushed into and there is a ton of good information on here, use the search function and you will find everything you need.

500 mg Test a week is a solid first cycle but you really would be better holding back a bit and getting your diet and training nailed. If you do decide to go ahead with a cycle run a search on PCT and get everything in place before you start.

Good luck