Quote:
Originally Posted by Jock  BCAAs tastes fukin horrible in powder form and doesn't mix well.
I would down it with some grape juice/cordial etc and keep the glutamine in breakfast and PWO/evening shake.
No need to go overboard with either, 10g a day of each will suffice. |
Jock - for your own info, and so as not to confuse the OP, theres some interesting info on BCAAs on IronAddicts forum...