Originally Posted by clarkey

You will def see the difference when you start hill walking, I did 45 mins pre breakfast hill walking every day. Personally I find it much better than the treadmill especially those last few weeks.

Thanks for the comment mate in answer to your question I used Jan Tana mousse did three coats. But as Paul has said in a previous thread you have to be careful how much sheen you put on as too much can hide your condition and this is the mistake I made in prejuding, evening show was much better. The next show im doing is the Kent show in August, start my prep June 1st.