| Re: what injury do i have?
Have you tried the basics? - Rest,ice/heat,massage,anti inflammatories,supplementation(glucosamine/fish oil/cissus)
Your injury doesn't sound too bad as you have a decent range of motion and are able to perform the majority of exercises,try the above and obviously do not perform any exercise that aggravates the problem.
Still contact a physio for an exact diagnosis and remedial exercises.If you go down the NHS route,prepare for a long wait.
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