Thread: BCAA & L-Glutamine
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Old 25-03-2008, 11:42 AM   #2 (permalink)
ah24
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Re: BCAA & L-Glutamine
I don't use glutamine but use BCAA.

I take 5g of it in between meals to help pro-long protein synthesis and take it during and after workouts. Around 10g during and 10-15 afterwards.
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