UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - BCAA & L-Glutamine

saint72 · 25-03-2008, 11:38 AM

Just brought some of each in powder form from Myprotein.

I was thinking 10g L-glutamine and 5g bcaa in my pwo shake also thinking 5g of each in my breakfast shake? do these figures sound about right for my daily intake of both?

Many thanks..

25-03-2008, 11:38 AM	#1 (permalink)
saint72 Newbie Trainer Join Date: Feb 2008 Location: Hants Posts: 51	BCAA & L-Glutamine Just brought some of each in powder form from Myprotein. I was thinking 10g L-glutamine and 5g bcaa in my pwo shake also thinking 5g of each in my breakfast shake? do these figures sound about right for my daily intake of both? Many thanks..