| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency
Join Date: Mar 2007 Location: London
Posts: 467
| Re: bulking up
If you are after putting on size remember that supplements are usless without a proper diet. They are only going to really work if you are getting enough calories and protein everyday so might be worth posting your diet to make sure thats in check before you spend money on expensive suupplements like creatine. |