| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency
Join Date: Mar 2007 Location: London
Posts: 447
| Re: shake it up
2 oatabix, pint of semi skimmed or full fat depending how many calories you want, whey protein, flax seed powder. Cheap, easy to drink and lots of protein, good carbs and good fats. Get some nesquick or crush if you want a bit of taste but seen as your nearly everyone I know just necks them I dont see the point. |