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Originally Posted by MXD  Well it all depends.
I would cook animal products in its own fat tbh as its usually enough.
There are a lot of variables at the end of the day depending on your goals.
Its very hard to add fat mass with just protein and fats though, saying that its harder to add musculature as well (without carbs). |
I have read that using lower fat spreads causes the release of more free radicals when exposed to standard daily levels of ionizing radiation.