Best to go for A CEE creatine , vits and mins essental fatty acids fish oils vit b have a look in the supplements section too .You need to up your cals quite a bit make sure you eat 6-8 meals a day eat only good fats too im bulking at the moment and eating 3000 cals 300g protein and around the same of carbs and 90g fats . Why dont you post up your diet and programme mate ? oh and welcome
