Thread: bulking up
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Old 23-03-2008, 08:51 PM   #2 (permalink)
brickhoused
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Re: bulking up
Whey is ideal for a quick release of protein,for example ideal for pre workout or breakfast, but also blends suck as pro peptide for example are ideal for steady release such as before bed.

I would personally add some creatine and some top quality vit n minerals, to ensure decent recovery!!
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