| bulking up
Hi everyone ,
Im new to this site and am looking for some help im36 yrs old 5"9 dont drink or smoke ,started in the gym 5mths ago doing alot of cardio n weights and went from 13 1/2 stone to 10stone11 .
now i want to build myself up so i,ve cut way back on the cardio
and of this week im eating 6 meals a day im also getting whey protein isolate this week to help me bulk up do i need more supplements with the whey or is it ok on its own .
any advice welcome. |