UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Skinny bloke needs advice on food types please

irwit · 23-03-2008, 03:06 PM

A always have a box or 2 of oatabix at work along with a protein powder. 2 oatabix, pint of milk, top with water so its as full as possible and some protein powder. Mix and leave for 10 minutes and it goes down easy. Works out about 500 kal, 50g of protein and add some flax seed powder if you wanna get fancy for some good fats. Dead easy meal and as long as you have some decent tasting protein powders youll really look forward to it.

I also get the protein flapjacks, taste great and have a box of them at work and at home for a snack. Basically if your a bit of ahardgainer I find you really just need to be eating all day everyday.

23-03-2008, 03:06 PM	#10 (permalink)
irwit is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency Join Date: Mar 2007 Location: London Posts: 462	Re: Skinny bloke needs advice on food types please A always have a box or 2 of oatabix at work along with a protein powder. 2 oatabix, pint of milk, top with water so its as full as possible and some protein powder. Mix and leave for 10 minutes and it goes down easy. Works out about 500 kal, 50g of protein and add some flax seed powder if you wanna get fancy for some good fats. Dead easy meal and as long as you have some decent tasting protein powders youll really look forward to it. I also get the protein flapjacks, taste great and have a box of them at work and at home for a snack. Basically if your a bit of ahardgainer I find you really just need to be eating all day everyday.