Pscarb

ok where to start.....

i can appreciate how hectic it is for you before the school run my wife does not always get time to eat before the school run so taking this in to account and the fact you need to have evening meal with your family here is my suggestion....

Meal 1 - before school run 1 small banana
Meal 2 - 10.00am
1 scoops protein drink + small amount of nuts
Meal 3 - 12.30pm
Chicken/Tuna salad (plenty of salad) along with 2tbsp of extra virgin olive oil
Meal 4 - 3.00pm probably in the car waiting to pick the girls up
1 scoops protein drink + small amount of nuts
Meal 5 - Tea time
lean protein (homemade chilli/spag bol/grilled chicken) small amount of rice plus lots of green veg.
Meal 6 - approx 7.00pm
handfull of nuts and seeds

this may seem alot so you might have to build up to this amount of meals and the frequency but it will stimulate the metabolism everytime you eat.

i have placed a women on this diet 6 weeks ago and she has lost 27lbs in the 6 weeks now she goes to the gym you do not mention that you train or do cardio??
you can get the protein from Extremenutrition the link is in my sig as a board member you get 25% off all products.

hope it helps

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