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Originally Posted by Spangle1187  I have nothing to back it up but I am pretty sure that I read that your body can only absorb around 50g in one sitting. But if bodyweight is a factor then the above cant be true.  |
i guess it depends on the person.
lets say i could only absorb 50g a sitting. just means more meals thats all.
personally i have no clue how much protein i can absorb. but i'd rather take in too much then not enough. oh and drink the rivers dry!