Thread: Skinny bloke needs advice on food types please
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Old 23-03-2008, 12:05 AM   #3 (permalink)
ParaManiac
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Re: Skinny bloke needs advice on food types please
Hello mate,i use sweet potatoes,wholegrain or basmati rice,oats and wholemeal pitta for carbs.
For extra cals,nuts(almonds,cashews,walnuts,PB) are a convenient and excellent source.

It's a good idea to post your current full diet for added advice/critique
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