UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Skinny bloke needs advice on food types please

Pea-Nuts · 22-03-2008, 11:52 PM

whole grain bread is an easy carb snack.
but if your after something better. try an oat shake. 100g/1cup dried oats in the blender for a few minutes to make them powder. then add milk or water. dex or sugar to up the carbs even more if you like. then you'l have a complex and simple carb drink. 5min to make, 5sec to drink.

If this isnt the response your after just say and i'll try to think of something different for you.

22-03-2008, 11:52 PM	#2 (permalink)
Pea-Nuts Newbie Trainer Join Date: Mar 2008 Posts: 65	Re: Skinny bloke needs advice on food types please whole grain bread is an easy carb snack. but if your after something better. try an oat shake. 100g/1cup dried oats in the blender for a few minutes to make them powder. then add milk or water. dex or sugar to up the carbs even more if you like. then you'l have a complex and simple carb drink. 5min to make, 5sec to drink. If this isnt the response your after just say and i'll try to think of something different for you.