Thread: How much protein can you take in one sitting?
View Single Post
Old 22-03-2008, 07:53 PM   #3 (permalink)
Pea-Nuts
Newbie Trainer
 
Pea-Nuts's Avatar
 
Join Date: Mar 2008
Posts: 65
Pea-Nuts will become famous soon enough
Re: How much protein can you take in one sitting?
Quote:
Originally Posted by fozyspilgrims View Post
Sorry if this has been covered before but i have just started taking raw egg whites with my protein shakes but was thinking is it worth it? Is there a maximum ammount of protein that the body can use in one sitting?
from the egg or pasteurized from a carton?
Pea-Nuts is offline   Reply With Quote