| Re: Box squats
Ive been concentrating on the eccentric then waiting for a second sat on the bench and then drive up.
No point doing them unless you do em right, ive been powerlifting for years ive just never thought to do them until recently, probobaly because most of the gyms round here dont like you going for stuff like that, i had the manager of virgin tell me to stop deadlifting once, that was it i cancelled my membership that day. |