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Bulk1 · 22-03-2008, 05:56 PM

6 sets one day a week for arms... and happy with that.. more than that and I'm overtraining.. same day as back. Sounds like he's on gear.. but what ever floats his boat

22-03-2008, 05:56 PM	#17 (permalink)
Bulk1 100% natural.. on a mission! still bulking... :) Join Date: Apr 2007 Posts: 318	Re: Bicep overtraining 6 sets one day a week for arms... and happy with that.. more than that and I'm overtraining.. same day as back. Sounds like he's on gear.. but what ever floats his boat