UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Skinny bloke needs advice on food types please

Squeeeze · 22-03-2008, 05:00 PM

Hi all,
I'm about to start training again for the second time in my 40 years and need advice please. Had reasonable results first time around (10 years back) despite now realising that I was (1) overtraining and (2) not eating anything like enough. This time around I've got both training and diet sorted.

BUT, my diet knowledge is a little limited and I'm still learning. I'm your typical ectomorph so I need to pack in the carbs and I was wondering if anyone can offer advice on quality carbs I can snack on throughout the day that will help me to up my intake without being to bulky.

If I can avoid limiting myself to just a couple of sources for carbs it will stop me getting bored and help me to eat more so any suggestions would be helpful.

Thanks.

22-03-2008, 05:00 PM	#1 (permalink)
Squeeeze Newbie Trainer Join Date: Oct 2007 Posts: 55	Skinny bloke needs advice on food types please Hi all, I'm about to start training again for the second time in my 40 years and need advice please. Had reasonable results first time around (10 years back) despite now realising that I was (1) overtraining and (2) not eating anything like enough. This time around I've got both training and diet sorted. BUT, my diet knowledge is a little limited and I'm still learning. I'm your typical ectomorph so I need to pack in the carbs and I was wondering if anyone can offer advice on quality carbs I can snack on throughout the day that will help me to up my intake without being to bulky. If I can avoid limiting myself to just a couple of sources for carbs it will stop me getting bored and help me to eat more so any suggestions would be helpful. Thanks.